Tag: weight loss

  • The Importance of Exercise in Weight Loss

    The Importance of Exercise in Weight Loss

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    by

    mumtazalishah
    in

    When it comes to weight loss, exercise plays a crucial role in achieving and maintaining a healthy body weight. While diet is important for calorie control, exercise helps to burn calories and boost metabolism, making it an essential component of any weight loss plan. Regular exercise not only helps to burn calories during the activity…